If you are experiencing a life-threatening emergency or are considering suicide, please call 911, 988 (Suicide and Crisis Lifeline) or a crisis support number below immediately.

You are not alone—help is available 24/7.

Your life matters and you are deeply loved by God. Please reach out and let someone know right now. There is hope, and there is help waiting for you.

Faith-based Crisis Support

  • Focus on the Family’s Pastoral Care Line: 1-855-771-HELP (4357) — Speak with a licensed or pastoral counselor for prayer, encouragement, and guidance.

  • TheHopeLine (for Youth and Young Adults): thehopeline.com

  • Christians in Crisis Hotline — 1-844-472-9687

  • Word of Hope Teen Crisis Line — 1-800-394-HOPE (4673)

  • Voices of Tamar Grace Help Line — 1-800-982-8032

RESOURCES

At A Sound of Hope, our heart is to help people break free from shame, silence, and stigma around mental and emotional health. Healing is possible — and you don’t have to walk the journey alone. Below are trusted, faith-based organizations and ministries that offer coaching, counseling, training, and community for those seeking hope and wholeness.

FINDHELP

Find free or reduced-cost resources like food, housing, financial assistance, health care, counseling and more.

Click the link below to search for help:

FindHelp.org

FIND HEALING

Restoring the Foundations International (RTF)

Focus: Deep healing and lasting freedom through integrated ministry
Website: Visit restoringthefoundations.org →

Restoring the Foundations (RTF) equips individuals and couples to find freedom from past wounds through personal ministry and training.
Their biblically-based process helps identify and heal root issues that block emotional and spiritual health — bringing restoration from the inside out.

Bloom in the Dark

Focus: Healing from trauma, abuse, and brokenness through storytelling
Website: Visit bloomininthedark.org →

Bloom in the Dark shares powerful testimonies of women and men who’ve found healing after trauma. Through books, podcasts, and media, they help survivors see that God can transform even the darkest pain into purpose — and that no one is too far gone to bloom again.

Trauma Healing Institute

Focus: Bible-based trauma recovery and community healing
Website: Visit traumahealinginstitute.org/→

The Trauma Healing Institute equips churches and communities with tools to help people recover from trauma through God’s Word. Their Healing the Wounds of Trauma program has impacted lives in more than 100 countries — helping people process pain in safe, compassionate groups.

FIND TRAINING

Coaching Life Matters

Focus: Emotional growth, life direction, and personal transformation
Website: Visit coachinglifematters.org →

Coaching Life Matters, founded by Dr. Terry Smith, offers one-on-one coaching and workshops that help you understand your story, process pain, and discover your God-given purpose. Their approach blends biblical truth with psychological insight to bring lasting emotional and spiritual renewal.

Have you experienced an inner healing ministry, resource or training that we should know about? Send us a message in the contact below.